Blog

Progress is Progress!

YOOOO!! Take small wins whenever you can!! they're better than nothin! Build that discipline but don't be too hard on yourself. set really small goals because that momentum builds up!...

Positive vs Negative Emotions

Yo!! Breathe, visualize goals and detach from them knowing everything is happening exactly how it should be! Try avoiding any actions that are a result of these negative emotions Jealousy...

Love Everyone

Hi!!   Throughout your day try treating everyone as if they were someone you love, someone you care about. For example, if you're in traffic and someone cut you off...

See to Achieve

Monday!   Take a few moments to breathe and visualize achieving your next goal. To reach that goal you will need to ELEVATE your mind and performance from where you...

Enjoying Sunday

Sundaaaaaay. One of my favorite days because usually Saturday and today are spent doing exactly what I want. Meaning I can spend most of the day working on things I...

Be Present

Morning! Afternoon and Evening!   Bring your full awareness to whatever you are doing right now. Whatever situation you're going into try to be fully involved in the moment and...