Complete Jump Analysis

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Need MY help jumping correctly?
  1. Send a video of your jump
  2. I'll respond with a video breaking down your form
  3. I'll send a plan of action with exercises and movements that you can start using today!

Things I look for:

  • Technique 
    • Footwork
    • Penultimate
    • Approach
  • Jump Breakdown
    • Speed
    • Timing
    • Power
    • Explosion
    • Style
  • Next Steps, what to work on
    • Specific Exercises
    • Sets & Reps