Starter Jump Program! (Beginner)

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Great BEGINNER program!

  1. Get Started TODAY!
  2. Learn the basics of Jump Training
  3. Start Living The Dunk Life!

These are the exact workouts I use when getting ready for an event or testing my max vertical

  • Vert Test
  • Plyometrics
  • Workout
  • Active Recovery
  • Jump Day!
  • Dunk Life guarantee! (Guaranteed to give you the most energy and hype to attack your goals!!)

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