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Body Awareness

Master the Art of Training!

Video Series:

  • What is Body Awareness?
  • Mastering the Stimulus Sweetspot
  • FAT DON'T FLY! (Body Composition)
  • How Cardio Unlocks Strength
  • Tendon Pain & Progress (Jumper's Knee Cause)
  • NO DAYS OFF! (Active Recovery)
  • Overview + Extra Hype

[Disclaimer: I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research and listening to speakers. The statements contained in this website or blog have not been evaluated by the Food and Drug Administration.]