Master the Art of Training!
- What is Body Awareness?
- Mastering the Stimulus Sweetspot
- FAT DON'T FLY! (Body Composition)
- How Cardio Unlocks Strength
- Tendon Pain & Progress (Jumper's Knee Cause)
- NO DAYS OFF! (Active Recovery)
- Overview + Extra Hype
[Disclaimer: I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research and listening to speakers. The statements contained in this website or blog have not been evaluated by the Food and Drug Administration.]