Train Harder, Recover Faster!
Course Contents:
- Mindset
- My Experience
- Gut Health (2nd brain)
- Basics (95% of Diet)
- Caffeine
- Intermittent Fasting
- Body Fat/Composition
- Supplements & Hacks
[Disclaimer: I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research and listening to speakers. The statements contained in this website or blog have not been evaluated by the Food and Drug Administration.]