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Nutrition Series

Train Harder, Recover Faster!

 

Course Contents:

  • Mindset
  • My Experience
  • Gut Health (2nd brain)
  • Basics (95% of Diet)
  • Caffeine
  • Intermittent Fasting
  • Body Fat/Composition
  • Supplements & Hacks

[Disclaimer: I am not a doctor, nutritionist, or dietician. I have no medical training at all. The information I share is based on my own experiences and information I learn from my own research and listening to speakers. The statements contained in this website or blog have not been evaluated by the Food and Drug Administration.]