Speed Phase (Intermediate)

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Intermediate Program

Perfect for these athletes:

  • Just finished 2 Week Program
  • Feel strong but slow 
  • Need Increase Speed and Explosiveness
  • Starting sports season 

This is NOT to be done with any other workouts or during sports season. 

Program Includes:

  • Daily Workouts
    • Lift Days
    • Jump Days
    • Recovery
  • Dunk Life guarantee! (Guaranteed to give you the most energy and hype to attack your goals!!)