Speed Phase (Intermediate)
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Intermediate Program
Perfect for these athletes:
- Just finished 2 Week Program
- Feel strong but slow
- Need Increase Speed and Explosiveness
- Starting sports season
This is NOT to be done with any other workouts or during sports season.
Program Includes:
- Daily Workouts
- Lift Days
- Jump Days
- Recovery
- Dunk Life guarantee! (Guaranteed to give you the most energy and hype to attack your goals!!)
