Jump/Dunk Programs

Dunk Life Basics Book


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Dunk Life Basics Book

This is an outline of the training principles I've learned during my experience with dunk training. This book provides insight into my training and prepares you mentally and physically for all aspects of living the DUNK LIFE!

  • Health First

  • Where to start?

  • Jump Technique

  • Dunk Training / Jumping Higher

  • Healthy Habits

  • My Diet

  • Mindset

  • Top 10 takeaways to live by

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