Average to Elite: Body Awareness (Video Series)

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Raising your awareness is the ONLY way to get your body to perform on the next level.

The best athletes are the most in tune with their body.

They are ARTISTS!


  1. What is Body Awareness?

  2. Mastering the Stimulus Sweetspot

  3. FAT DON'T FLY! (Body Composition)

  4. How Cardio Unlocks Strength

  5. Tendon Pain & Progress (Jumper's Knee Cause)

  6. NO DAYS OFF! (Active Recovery)

  7. Overview + Extra Hype