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Happy Mother’s Day!!  I love you Mom!💓 None of us would be alive or get to experience life on earth if it wasn’t for our mother's! No matter your situation, the simple fact we get to experience this reality starts with our mother’s. I’m super grateful for every moment I get to explore this existence and just want to say thank you to my mom and Mother Earth. 🌎 Enjoy another day filled with love! 👩‍👦💖

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Today’s another beautiful day! 😄 Everything is perfect! You’re alive and breathing fresh oxygen. Even if your current situation is terrible in every way, it’s perfect for what you need right now. The harder it is right now, the more growth you will see when you look back on it.  Be grateful for every moment. That energy will bring a new perspective and you will feel much more resourceful ✨

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Spend some time this weekend waking up your subconscious. It's filled with patterns and learned behaviors that are controlling most of what you do. if you can WAKE IT UP and bring these patterns into your conscious brain you can reroute them for more progress! Listen to your gut! Be honest with yourself why you're doing everything you're doing. Keep asking why and when you get to a point that starts to pushback, you're just getting deeper into who you are. That's harder and scarier since it feels like an attack on your identity. That's when you will grow! Question...

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reframe -

Every response you have to an experience has meaning you attach to it. The meaning is based on how you are framing that situation. Think of any complaint you have right now about your life and write it down. Reframe it by asking yourself:What could this mean?What's positive about this? Write down all the responses and see if you get a response similar to "Huh, I never thought of it that way" Example:Complaint: My body feels terrible.Reframe: I want to be in better shape Complaint: I don't know what I want to do with my life. I'm not good at anythingReframe:...

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Lately, I've been really working my 'start now' muscle. I'm trying to activate it as fast as I feel procrastination. Every time I accomplish something at all, whether it's editing a vlog, recording a podcast or even just writing this blog, the hardest part was always the very first step of starting. Even though I'm fully aware of that, it still gets me every time! I sit down to do it and feel the anxious, resistance of starting. There's brain chemistry behind this of course. Since you're feeling the anxiety to get start something new, the unknown, your brain tries to push you away...

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