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Recap: Dunked yesterday 10ft. Felt like i jumped really well in warmups. High warmups and slow few step approach jumps. got up really easy even attempting one hand dribble dunk. Max effort jumps i seemed to have had faulty technique. felt like i could barely even jump max without even attempting a dunk. this is ok but i want to know why. i think it was because sunday (two days ago) i went pretty hard dunked and lifted i think the lifting is making my jumps easier but slightly fatiguing me for max effort jumps Plan: today im going to...

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