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Good Morning! I've recently been struggling with knee pain and other tendon issues in my leg and i've really had to go back to the drawing board. One thing thats really hard is not jumping or dunking. It's especially hard for me because i love to make videos of dunk sessions AND those videos do the best on YouTube for me. I have to thing LONG TERM! if i sacrifice some views and get my body right, in the long term i'll be able to jump higher than ever. It's very easy to rationalize having a light jumping day or...

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First ever motivational email!! I hope this finds you well and you attack every moment of today! Enjoy it to the fullest! Zero fucks...   BE YOURSELF! If you want to achieve ambitious goals and live your happiest life try to do everything without giving a fuck about what anyone thinks! Be true to yourself. The more you do things for your own good, the more happy you will become. It takes time but start by questioning why your doing what you're doing right now. Ask yourself, "Why am i saying this to this person?" "Why do I have this anxiety?"...

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9-17-18 9:55 am Gained 10lbs and maybe a full inch of vertical... Last week was amazing. i put in MAD WORK!! Had possibly my highest jumping day ever yesterday to finish off the week and i want to recap everything that happened. From lifts and reps to mindset and focus. SOOO going back to previous sunday i hit PR in squats which have been my main lift during this strength phase. I hit 245 x 8. My goal was to hit 8 reps and then next squat day I'd up the weight. After i hit the 8, i felt like...

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Whats goooood. 4:05pm 9-5-18 Went to D.C this weekend met up with a few subscribers for a dunk session it went great. Saw as much of the city as I possibly could in 2 days. Hung out with my boy Vince, walked over 10 miles on Sunday made a recap video of the trip. Thats all i want to do in life and its crazy that YouTube may allow me to do so.  Having trouble keeping up with all i want to do. I want to make a solo podcast because i have so much info to share like D.C. public...

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