I woke up with a really bad cold Monday, thats why there was no email yesterday.
I had extreme fatigue, my whole body hurt, I had a constant headache and had feverish chills all day. When it finally got a little better yesterday evening I still felt awful compared to normal but better than I did in the morning and i was in a good mood.
Take some time to appreciate your health and enjoy your energy!
Poor sleep, pushing myself too hard at the gym when I should've been resting resulted in my immune system being compromised
listen to your body, get more in touch with yourself so you dont overdo it.