Enjoy your Energy

Yooooo

 

I woke up with a really bad cold Monday, thats why there was no email yesterday. 

I had extreme fatigue, my whole body hurt, I had a constant headache and had feverish chills all day. When it finally got a little better yesterday evening I still felt awful compared to normal but better than I did in the morning and i was in a good mood. 

Take some time to appreciate your health and enjoy your energy!

Poor sleep, pushing myself too hard at the gym when I should've been resting resulted in my immune system being compromised

listen to your body, get more in touch with yourself so you dont overdo it.

Much Love, 
Steven 
#DunkLife
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